My name is Tony Lee. I'm a registered dietitian (RD) and fitness trainer. I’m a single father to a beautiful princess and enjoy studying all aspects of health, fitness, and wellness.
Getting ab definition isn’t rocket science: you need an ab routine that’s going to build a strong core and help to define the abdominal muscles. Unfortunately, it’s not going to…
Looking at me now, you would have no idea that I was unhappy, in poor physical shape, and borderline depressed. I’ve tried many diet variations over my life, including vegan.…
Ask any person who practices yoga what yoga actually means, and you’ll get a different answer every time (almost). This used to annoy me when I started doing yoga more…
Good question! This is something that I’ve often wondered about. I know that faster-paced running comes with a lot of additional benefits but, for myself, a regular, gentle jog always…
It doesn’t happen often, but I love the feeling of discovering a new health or wellness trend, only to realize that it’s been part of my routine for years. You…
I am an avid road cyclist, and so are a few of my close friends. We spent years growing up out on our bikes and still go cycling together occasionally…
Whether you’re new to exercise or have been sidelined for a while due to injury, this article is for you. When you’re in a good rhythm, exercising regularly and eating…
I have struggled with sleep from a very young age, and when I became a teenager, the struggle intensified. At the time, I would go days without any rest. I…
Ever had the experience where you’re sitting at your desk trying to write up a report or explain something complicated in an email, and you realize that you’ve been sitting…
When I first started going to the gym, I would spend most of my time on the treadmill. I got leaner and felt good. But eventually, I wanted more from…
The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But,…
I often get asked by people who are new to yoga, “how many times a week do I need to do yoga to get the benefits?” It’s an interesting question,…