My name is Tony Lee. I'm a registered dietitian (RD) and fitness trainer. I’m a single father to a beautiful princess and enjoy studying all aspects of health, fitness, and wellness.
Some people believe that vitamin supplements are unnecessary and expensive. At the root of their hesitation to use them might be a dislike of swallowing a pill — especially the…
I woke up this morning with a smile on my face. The morning itself was pretty uninspiring. You know, the one where you open the curtain to a grey overcast…
If you haven’t heard a thing about CBD (Cannabidiol), then you probably haven’t been on social media in a while. Maybe your internet is out, or you have no electricity?…
A form of resistance training, weightlifting encourages the development of bigger muscles by exposing muscle tissue to stress. Whether you’re bench pressing a weighted barbell, lifting dumbbells, or swinging a…
When someone tells you to flex a muscle, the chances are, you tense your bicep. You roll up your sleeve in a tradition as old as time and make that…
Running is terrible for your knees, right? I get asked this question often, and there seems to be a lot of misinformation around. Occasionally, runners will tell me that running…
Having green juice is a phenomenal strategy to kick off your day and maybe the first step towards a plant-based lifestyle. Fresh juices taste amazing, and that reason alone is…
Getting physically fit is not only about exercising – what you eat equally matters, if not more. No one needs a diet, which makes them feel the need to snack…
A treadmill within the world of fitness and health is considered still the leading form of cardio equipment. Since all good things in today’s world of ever-changing technology are relatively…
Every runner you ask will have a different opinion on the best way to run, where you should run, and how you should train. But, is it better to run…
If you’re still on the fence about adding a treadmill into your fitness routine, I’m about to show you the many benefits of running on a treadmill. In fact, I…